Fit Physiques offers healthful lifestyle consulting in the form of aerobic and resistance training programs and motivation, in addition to nutritional and cardiovascular exercise guidelines, and meal planning to those in the Phoenix Metropolitan area. Whether your goal is weight loss, muscle maintenance or sports training, your goal is our goal.
Fees for exercise programs that you will follow on your own range from $240 to $360 per 12-, 16-, or 20-week programs (you receive an evaluation first, and then your program is designed according to what equipment you have or will use).
For at-home training with a personal trainer, fees are set according to how many sessions you complete during any given calendar month. If you complete less than 10 sessions (which include cardiovascular training, resistance training and full-body stretching; typically lasting 90-120 minutes), they are billed at $90/each, 10-11 sessions are $80 each, and if you complete 12 or more sessions, they are billed at only $75 each.
Additional services include body fat testing, blood pressure testing, and body measurements at no additional cost.
You may also purchase the hypno-meditations used during the Reiki-Hypnotherapy sessions on CD (or you can download the recordings and start today!) by visiting our partner site, Sage & Wisdom, to order your CDs or mp3s now. Titles currently available:
- Letting Go
- Healing Energy
- Back in Time (Subliminal)
- I AM (with Subliminals)
- My Daily Bread (with Subliminals)
- 30-Minute Classical Background with Subliminals
- 15 Minutes to Relax
- Committed to Memory
- My Daily Bread II (interactive meditation)
- Or contact me to request a title of your own!
Fit Physiques gladly accepts payment via major credit cards, PayPal, checks, and cash.
Before any consultation, I ask that you give some serious thought to and fill out the following forms:
- Health History
- Lifestyle Questionnaire
- Goal Inventory
- Intake Inventory
- Doctors Note (only required if you’re currently under a doctor’s care for ANYTHING)
- Reiki-Hypnotherapy Form
- Hold Harmless and Release Form