Personal Training Programs and Whole Body Healing
Fit Physiques is about good health and well being, fitness and happiness. It is my mission to impart to my health conscious neighbors in the Phoenix Metropolitan area (East Valley, to include Gilbert, Chandler, Ahwatukee, Mesa, and Tempe) my knowledge in exercise and nutrition. Such guidance may come in the form of exercise programs, personal training, and/or meal planning. I also provide the healing benefits of Reiki, Clinical Hypnotherapy, and Lifestyle Counseling. Please note, personal training, Reiki, hypnotherapy and counseling sessions are currently provided at your location.
The Fit Physiques library includes workout videos and books on Exercise, Resistance Training, Yoga, Pilates, Stretching, Tai Chi, Tae Bo™, Aerobics, Nutrition, Dieting and Cooking. The Fit Physiques equipment chest includes free weights, exercise bands, fitness balls, Pilates and yoga equipment, and a whole lot more. Please visit the Recommended Products page for a short list of items you can acquire to start your own home gym!
Before becoming certified as a personal trainer in 1996 and a nutritionist in 2001, I was a non-competing body builder. I did it to have fun, to see what I could achieve and accomplish with my own body. I tried most of the diets and various food programs, as well as the supplements that were popping up – all so I would be able to share my results with others who needed help (and who perhaps didn’t quite have my enthusiasm for exercise or the time for experiments). And since then, I have been training and encouraging my clients toward their individual and particularized fitness goals.
I’m a mom as well, so I know what it means to work to get your body back after 9 months of swelling and growing! It doesn’t have to be a battle. You just need to know what to do, when to do it, and how to do it! And I’m confident I can help there, too.
If you would like to learn more about the available programs or receive Reiki, hypnotherapy and/or counseling, call me for a consultation (please review the forms at the bottom of the Pricing and Services page prior to a consultation). Also, please feel free to email me with any questions or suggestions you may have for additional services that you’d like to see here. I look forward to meeting you and helping you achieve your fitness, wellness and happiness goals.
Yours in good health and gratitude,
Sonya M Baity
Certified Personal Trainer, Nutritionist
Member: IDEA, NFPT, American Alliance of Hypnotists
We can’t solve problems by using the same kind of thinking we used when we created them.
-Albert Einstein, physicist, Nobel laureate (1879-1955)