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Macaroni Salad |
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16 oz pasta
6 eggs
1 red bell pepper
1 green bell pepper
3 plum tomatoes (or sundried)
1/2 c green onion
1 stalk of celery
1/2 cucumber
10 baby carrots
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3 Tbsp olive oil
1 c low/no-fat sour cream
1 packet organic dry vegetable soup mix
3 Tbsp spicy brown or dijon mustard
2 tsp crushed dill weed
2 tsp poppy seeds
1 Tbsp sesame seeds
1 tsp paprika
1 tsp ground sage |
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- Bring a large pot of lightly salted water and a small
pot of water to boil. Add pasta to large pot and cook until al dente.
Drain, and rinse with cold water until no longer hot.
Transfer noodles to a large bowl.
- Add eggs to small pot and place on high heat. Boil.
Remove from heat source, cover and let stand for 10-12
minutes in hot water. Cool and peel. Place yolk of only
3 eggs in separate bowl, dispose of other three. Finely
chop whites and add to the large bowl.
- Finely dice and stir in the red bell pepper, green
bell pepper, tomatoes, green onions, celery, cucumber
and carrots, and add 2 Tbsp olive oil
to the large bowl.
- Blend egg yolks, sour cream, 1 Tbsp olive oil, soup
mix, mustard, dill, poppy seeds, sesame seeds and paprika.
Mix into pasta until well coated.
- Refrigerate for a few hours and sprinkle lightly with
paprika before serving.
(Add dill havarti or feta cheese (low-fat varieties), chicken, tuna, tofu or cooked beans for added protein; try different noodles other than semolina; use 1 cup of crushed avocado instead of sour cream; be creative!)
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Baked Potato Topping
(also a tempting veggie dip!) |
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1 c low/no-fat sour cream
1/4 c chopped chives
1-2 diced plum tomatoes |
1/2 c low-fat feta cheese
salt & pepper to taste |
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- Blend sour cream and chives in medium bowl.
- Crumble and add feta cheese.
- Add salt and pepper to taste.
- Chill for one hour before serving.
- After applying topping to potato, sprinkle with diced tomatoes.
Optional :
Try adding 1/2-1 tsp of Tastefully
Simple's Spinach
and Herb Mix or Dried
Tomato and Garlic Pesto or Onion
Onion instead of the salt and pepper - YUM!! Add
diced bell pepper, broccoli, peas or other vegetables
for color and taste, as well as nutrition. Add diced
chicken or beans for added protein. Substitute plain
yogurt for the sour cream.
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Spicy Chili
(also a great baked potato topping!) |
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1 lb lean ground beef *
1 tsp ground red pepper **
1-2 tsp salt (to taste)
1/2 tsp cumin
1/2 tsp black pepper
1 small can of tomato paste
1/4-1/2 c water |
1 finely chopped yellow onion
16 oz cooked kidney beans
3-5 diced tomatoes
1 finely chopped green bell pepper
1 minced jalapeño
2-3 cloves minced garlic |
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- Brown beef in skillet, drain excess fat.
- Sprinkle beef with red pepper, salt, cumin, black
pepper; stir. Add tomato paste and water; stir and simmer
until step 4.
- Place onions, kidney beans, tomatoes, bell pepper,
jalapeño and garlic in crock pot; stir.
- Add beef to crock pot; stir. Add additional water
if necessary.
- Set crock pot on low for 6-8 hours, stirring occasionally - this allows the individual flavors to be released and will also cause the chili to be spicier as the jalapeño will also release more flavor.
* opt to exchange for crumbled tofu or ground chicken or turkey
** opt to use less red pepper if too spicy, more if you're daring!
(Also consider adding carrots, corn or other vegetables
for variety, color and taste! I like to serve my chili
over warm homemade cornbread, see below.)
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Homemade Cornbread |
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3/4 c unbleached flour
1 c cornmeal
2 Tbsp sugar
1 1/2 tsp salt
1 1/2 tsp baking powder |
1 tsp baking soda
1 egg
2 Tbsp vegetable oil
2 Tbsp skim milk
14-16 oz can cream style corn |
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- Preheat oven to 350°F. Butter 13x9x2-inch
baking pan.
- Whisk flour, cornmeal, sugar, salt, baking powder
and baking soda in large bowl to blend.
- Beat egg, then add oil, milk and corn; blend well.
- Add egg mixture to dry ingredients and stir just until
blended (do not overmix).
- Transfer batter to prepared pan.
- Bake cornbread until lightly browned on top and tester
inserted into center comes out clean, about 25 minutes.
- Transfer pan to rack and cool cornbread completely
in pan.
Optional:
Omit creamed corn and add 1/4 cup water or milk.
(Cornbread can be prepared 1 day ahead. Cover
tightly with foil and store at room temperature for
up to 1 day, then refrigerate.)
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Creamy Cilantro and
Almond Soup |
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6 c low-sodium broth
4 c fresh cilantro
2 c fresh Italian parsley |
8 oz fat free cream cheese
1/2 c slivered, toasted almonds
1 fresh majoram sprig |
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- When measuring the herbs, be sure to firmly pack them
into measuring cup.
- Heat 4 c broth in a large sauce pan.
- Combine 2 c broth, 2 c cilantro, parsley, cream cheese
and almonds in blender, and blend until smooth.
- Whisk herb-cheese mixture and majoram in with heated
broth. Simmer 25 minutes.
- Transfer 1 c soup and remaining 2 c cilantro to blender,
puree until smooth.
- Add puree to soup, season with salt and pepper (to
taste) and bring soup to simmer.
You may add more broth for a lighter consistency.
Serve cold for hot summer days!
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Heart
Healthy Pancakes |
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1 c unbleached wheat flour
1/2 c whole wheat flour
1/4 c sugar
2 tsp baking powder |
1/8 tsp salt
1 1/2 c skim milk
2 Tbsp vegetable oil
2 egg whites |
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- Combine dry ingredients in large bowl.
- Add milk and oil, and mix until just moistened.
- Beat egg white in small bowl until stiff peaks form.
Fold into batter.
- Pour batter onto heated griddle or pan. When bubbles
begin to form, flip pancakes and cook for about 1 minute.
- Serve with fresh fruit, jam or warm Vermont maple
syrup or Organic Agave Nectar.
Optional: Add pureed or mashed fruit and wheat bran
or soaked oats to the batter before cooking for an added
heart-healthy touch.
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Ginger and Green Onion Soup |
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4-6 c water
1 Tbsp sea salt (to taste)
1/4-1/2 tsp ground ginger
2 tsp dry parsley
1/4 tsp curry powder |
1/8 tsp each white and cayenne pepper
juice of one lime or lemon
1 green onion for each serving (up to 4)
1-2 avocados (depending on size)
noodles, rice or wheat (optional)
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- Combine first 7 ingredients in saucepan and place over high heat; bring to a boil.
- Meanwhile, chop green onions and place white slices in pot too; divide green slices among the bowls.
- Dice avocado and divide among bowls.
- Once the broth is boiling, you may add the equivalent of 1/4 c dry pasta per serving and cook as package directions suggest, however, do not drain away your broth!
- Divide the cooked noodles among the bowls, then the broth; SERVE.
Optional: Add more or less lime juice to taste. Feel free to add some additional vegetables, tofu or chicken, but do try the soup as suggested above at least once - you may be surprised at how tasty simple can be...
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